“GET STRONGER, WITH A PLAN.”
“A PLAN FOR EVERY WORKOUT”
“TRACK MACROS”
“FIND THE PERFECT PLAN FOR YOU”
“GET COACHED THROUGH IT ALL”
“LEARN CORRECT FORM”
“TRACK YOUR PROGRESS”
“LISTEN TO YOUR OWN MUSIC”
“GET ANSWERS TO YOUR QUESTIONS”
A closer look at the screenshots
Two tilted workout phones appear with an editorial award.
Two publication award badges provide a separate trust slide.
A weekly plan shows a named workout and completion count.
A food camera view appears beside nutrient totals.
A program grid overlaps a detailed plan card.
A named coach appears in a portrait.
An exercise video shows heart rate and a repetition timer.
A rising strength chart appears beside a watch screen.
Several music service logos appear together.
A team chat includes a pinned coach video response.
About this app
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
Headlines in this set
10 screenshots · 9 with a headline
“GET STRONGER, WITH A PLAN.”
'GET STRONGER, WITH A PLAN.' pairs the outcome with a structured method.
“A PLAN FOR EVERY WORKOUT”
'A PLAN FOR EVERY WORKOUT' promises complete session coverage.
“TRACK MACROS”
'TRACK MACROS' adds nutrition recording to training.
“FIND THE PERFECT PLAN FOR YOU”
'FIND THE PERFECT PLAN FOR YOU' makes individual fit the selection goal.
“GET COACHED THROUGH IT ALL”
'GET COACHED THROUGH IT ALL' promises guidance across the process.
“LEARN CORRECT FORM”
'LEARN CORRECT FORM' focuses on execution quality.
“TRACK YOUR PROGRESS”
'TRACK YOUR PROGRESS' names the ongoing measurement task.
“LISTEN TO YOUR OWN MUSIC”
'LISTEN TO YOUR OWN MUSIC' preserves a personal preference during training.
“GET ANSWERS TO YOUR QUESTIONS”
'GET ANSWERS TO YOUR QUESTIONS' makes responsive guidance the support benefit.
How Health & Fitness sets are usually built
Most Health & Fitness apps feature-per-slide, with text-top-device-bottom (65% of sets, 76% of screens).